Untamed Wilderness: The Enchanting Shey Phoksundo - Upper Dolpa Camping Trek

Dolpa region
from $4500/person
LevelChallenging
Group SizeMax. 20 people
Duration25 Days
Daily Activity5 - 8 hours
Max. Elevation5350m

This trek is a journey into one of Nepal’s most remote and mystifying regions, where the landscape is as dramatic as it is beautiful, and the culture is as intriguing as it is ancient. For those seeking a trek that goes beyond the ordinary, Shey Phoksundo - Upper Dolpa is an expedition into the very essence of adventure, spirituality, and natural wonder.

Whether you’re captivated by the striking beauty of Shey Phoksundo Lake, intrigued by the ancient Tibetan culture, or eager for a challenging high-altitude trek, the Shey Phoksundo - Upper Dolpa Trek promises an unforgettable experience in one of the world’s most hidden and extraordinary places.

Itinerary

Detailed Itinerary
1
Day 1: Arrival in Kathmandu

Upon arriving at Tribhuvan International Airport, you will be greeted by our representative and transferred to your hotel. The rest of the day is free to explore the vibrant streets of Kathmandu. Wander through Thamel, a bustling tourist hub known for its shops, restaurants, and lively atmosphere.

Elevation1400m
MealDinner
Accommodation3-5 star hotel
2
Day 2: Preparation Day in Kathmandu

Spend the day in Kathmandu preparing for your upcoming trek. In the morning, attend an introduction program to meet your guide, company staff, and fellow travelers, and receive essential trek information. Use the rest of the day to organize your gear and gadgets, with assistance available for purchasing or renting any necessary equipment. Enjoy a relaxing evening exploring Kathmandu's cultural sites before the adventure begins.

Elevation1400m
MealBreakfast, Lunch, Dinner
Accommodation3-5 star hotel
3
Day 3: Fly from Kathmandu to Nepalgunj 1 hour

Board a scenic flight from Kathmandu to Nepalgunj, a vibrant town in the western Terai near the Indian border and close to Bardia National Park. Nepalgunj serves as a bustling business center and key transportation hub for many regions of Nepal. In the afternoon, visit the revered Bageshwori Temple. Overnight in Nepalgunj.

Duration1 hour
Elevation150m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
4
Day 4: Fly to Juphal(2,475m) and Trek to Dunai3-4 hours

Today, we fly from Nepalgunj to Juphal, marveling at the stunning views of the Annapurna and Dhaulagiri ranges. After a scenic 35-minute flight, we arrive in Juphal, the gateway to our trek. The trail descends through maize fields and charming villages, following the Bheri River past Roop Ghar and its watermill, leading us to Dunai, the administrative heart of Dolpo. Overnight in a cozy lodge.

Duration3-4 hours
Elevation2850m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
5
Day 5: Dunai to Chhepka6-7 hours

Leaving Dunai, we head towards Chhepka. The trail takes us down through Dunai's streets and over a bridge crossing the Bheri River. We follow the river’s northern bank to Sulighat, where we pass the Shey Phoksundo National Park check post. The path then climbs alongside the winding Suli Ghad River, taking us through hemp farms to Kageni, and into a forest of walnuts and maples. Along the way, we start to see glimpses of Tibetan culture. With views of waterfalls and lush greenery, we continue through the forest until we reach the village of Chhepka. Overnight in a lodge.

Duration6-7 hours
Elevation2670m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
6
Day 6: Chhepka to Jharana Hotel5-6 hours

After departing Chhepka village, you'll journey toward one of Dolpo's finest natural wonders—a breathtaking waterfall known as Jharana. As you trek through the aromatic cedar forest, the enchanting panorama of the Bheri valley unfolds before you. Your ascent continues, revealing the mesmerizing gorge of Phoksundo Lake. Relishing the awe-inspiring sight of Jharana, one of Nepal's tallest waterfalls, you press on to reach the serene Jharana village, where you'll rest for the night.

Duration5-6 hours
Elevation3110m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
7
Day 7: Jharana Hotel to Shey Phoksundo Lake4-5 hours

Leaving Jharana Hotel behind, we begin our journey to the stunning Phoksundo Lake. The trail takes us on a steep descent through beautiful birch forests until we reach the upper Phoksundo Khola. As we walk along the lake’s edge, nearing the spot where the Phoksundo Khola flows out, the breathtaking scenery of crystal-clear waters, towering mountains, and untouched forests makes this day unforgettable. Along the way, we pass the charming village of Ringmo, where you can glimpse the unique culture and daily life of the locals. Overnight stay at a lodge.

Duration4-5 hours
Elevation3660m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
8
Day 8: Acclimatization and Exploration Day at Shey Phoksundo Lake

Today, we explore the peaceful surroundings of the stunning Phoksundo Lake, a pristine turquoise gem and the deepest lake in Nepal. With the majestic Kanjirowa Himal in the backdrop, we soak in the lake’s breathtaking beauty. Along the way, you might spot rare wildlife like blue sheep and musk deer grazing by the water. We’ll also visit Tshowa Gompa, a 900-year-old Bon monastery perched on a hillside overlooking the lake, adding a touch of history to the natural wonder. Overnight stay in Ringmo village.

Elevation3660m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse

View trip detail

Trip Image

Pristine Shey Phoksundo Lake

Marvel at the striking turquoise waters of Shey Phoksundo Lake, nestled among towering cliffs and snow-dusted peaks. As one of Nepal's deepest lakes, it offers an unmatched, serene beauty that feels almost otherworldly.

Trip Image

Shey Gompa

Delve into the ancient Tibetan Buddhist heritage at Shey Gompa, a spiritual hub renowned for its sacred Crystal Mountain and traditional monastic life, offering a glimpse into centuries-old rituals and beliefs.

Trip Image

Cultural Odyssey

Engage with the vibrant local communities along the trek, where ancient traditions of the Bon religion and Tibetan Buddhism thrive. Experience the warmth of hospitality, share in local rituals, and gain insights into the unique way of life in these remote mountain villages.

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Crossing High Mountain Passes

Test your endurance by crossing high-altitude passes like Kang La (5,360m) and Saldang La (5,200m). These challenging routes reward you with awe-inspiring panoramic views of the Himalayas and the vast Tibetan plateau.

Practical Details

Trip Summary
What's included
What's not included
Age Limit18 - 65 years
Best SeasonSpring & Autumn
Duration25 Days
Max. Elevation5350m
Group Size20 people
Daily Activity5 to 8 hours daily

Frequently Asked Questions

What makes the Upper Dolpa Trek unique compared to other treks in Nepal?


The Upper Dolpa Trek stands out for its cultural isolation and preservation of the traditional Tibetan way of life. Unlike popular trekking areas like Everest or Annapurna, Upper Dolpa is far less commercialized, providing trekkers with an authentic wilderness adventure. This region is known for its untouched landscapes and remote villages, offering a rare glimpse into a lifestyle that has changed little over centuries.

How remote is the Dolpo region?

The Dolpo region is among the most remote areas in Nepal, with difficult access, no road connectivity, and minimal modern amenities. Its isolation is a major draw for trekkers seeking solitude and immersion in an untouched, ancient way of life. Reaching Dolpo involves either a challenging trek or a flight to remote airstrips, further emphasizing its remoteness.

Upper Dolpa Trek vs Lower Dolpa Trek: What are the differences?

- Upper Dolpa Trek: This trek is more remote and difficult, passing through high mountain passes, isolated villages, and areas with strong Tibetan cultural influences. It offers rugged landscapes, visits to ancient monasteries, and the stunning Shey Phoksundo Lake. The trek involves high-altitude passes over 5,000 meters and requires physical fitness and acclimatization.

- Lower Dolpa Trek: While still a remote trek, it is less strenuous than Upper Dolpa. The route features diverse landscapes, from deep gorges to lush forests, and traditional villages. It also includes a visit to Shey Phoksundo Lake but does not go into the more challenging, high-altitude regions of Upper Dolpa, making it suitable for trekkers looking for a more moderate challenge.

Are there any altitude considerations on this trek?


Yes, altitude is a key concern on the Shey Phoksundo – Upper Dolpa Trek, with passes like Kang La (5,151m) and Jeng La (5,090m). Proper acclimatization is essential to avoid altitude sickness, which can cause headaches, dizziness, nausea, and shortness of breath. The itinerary includes rest days to help trekkers adjust to the altitude. Trekkers should ascend gradually, stay hydrated, and listen to their bodies to prevent complications. It is recommended to consult a healthcare professional and carry medication for altitude sickness.
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