Manaslu Circuit Trek

Manaslu Region
from $1500/person
LevelChallenging
Group SizeMax. 20 people
Duration13 Days
Daily Activity5 - 7 hours
Max. Elevation5160m

The Manaslu Circuit Trek is one of Nepal’s classic Himalayan routes, loved for its quiet trails, gradual elevation gain and rich cultural landscapes. Circumambulating Mt. Manaslu (8,163m)—the world’s 8th highest peak—the Manaslu Trek is a more peaceful alternative to the busier Annapurna and Everest regions while retaining the classic elements of Nepali mountain trekking. Interest in Manaslu Circuit trekking has grown as trekkers look for routes that are authentic and less commercialized. Despite this growing popularity the circuit remains remote due to its restricted area status, controlled permits and limited development—helping to protect both the natural landscape and cultural heritage. Achieve Treks is a Sherpa-led trekking company built on generations of Himalayan knowledge and mountain tradition. Our leadership team comes from Sherpa communities, and every itinerary — including our Manaslu Circuit Trek, is crafted with the same values of safety, respect, and responsible mountain travel that define Sherpa culture.

Itinerary

Detailed Itinerary
1
Day 1: Drive from Kathmandu to Machha Khola9-10 hours

The journey starts with a long but scenic drive through rural Nepal. The road is smooth to start with, but becomes a rough jeep track after Arughat, winding along the Budi Gandaki River through waterfalls, cliffs, and small villages. You will see the transition from city life to the peaceful rhythm of the countryside.

Machha Khola is a warm riverside village that welcomes you gently into the trek. Teahouses are along the riverbank, and the sound of the river creates a peaceful atmosphere before the trek starts.

Duration9-10 hours
Elevation870m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
2
Day 2: Machha Khola to Jagat 6-7 hours


The trail follows a narrow path above the Budi Gandaki. You walk through forested ridges, cross several suspension bridges and pass small villages like Khorlabesi and the hot springs of Tatopani. The terrain is a mix of rocky riverbank sections, stone staircases and shaded jungle paths.

Jagat is a beautifully stone-paved village marking the official entry into the Manaslu Restricted Area. Traditional houses, mani walls and a peaceful main square create an authentic Himalayan setting. It’s the first village where trekkers feel firmly inside “expedition country”.

Duration6-7 hours

Elevation1410m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
3
Day 3: Jagat to Deng7-8 hours

Today’s path climbs through terraced hills and picturesque villages like Sirdibas before reaching Philim, one of the region’s largest settlements. Beyond Philim, the valley narrows into a dramatic gorge with waterfalls and forest. Long suspension bridges span the river as the trail grows quieter and more remote, reflecting the cultural shift towards Tibetan influence.

Deng is a compact riverside village surrounded by forested slopes. Its stone homes, small fields, and relaxed pace offer an intimate look into traditional mountain life. The atmosphere here is peaceful, marking your entry into Upper Manaslu culture.

Duration7-8 hours
Elevation1804m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
4
Day 4: Deng to Namrung 6-7 hours

The trail goes through the forest, crosses several bridges, and passes villages like Rana and Bihi Phedi. As the valley opens up, the first big peaks appear—Shriung Himal (7,165m) and Kutang Himal (~6,800m) above forest ridges. Mani walls, chortens, and prayer wheels become more common as Tibetan Buddhist influence grows. After Ghap, you climb through a beautiful rhododendron and fir forest before entering the open valley of Namrung.

Namrung is a well-developed village with comfortable teahouses, monasteries, and mountain views. It feels like the gateway to the upper Himalayan world, with a mix of culture and facilities.

Duration6-7 hours
Elevation2630m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
5
Day 5: Namrung to Lho 4-5 hours

A scenic day with forest paths and terraced fields in the villages of Lihi and Sho. The views of Manaslu and nearby peaks improve as you go. The terrain is gentle with occasional climbs and beautiful meadows.

The trail passes Lihi and Sho where you’ll see Manaslu North (7,157m) and the sharp ridges of Naike Peak (6,291m). As you approach Lho the massive ice wall of Manaslu (8,163m) appears for the first time—an unforgettable moment on the trek.

Lho is one of the most beautiful villages on the Manaslu Circuit. Dominated by Ribung Monastery and surrounded by stone houses and long mani walls, it’s an amazing spot for sunset views of Manaslu. The village feels peaceful, spiritual and Himalayan.

Duration4-5 hours
Elevation3180m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
6
Day 6: Lho to Samagaon5-6 hours

Leaving Lho the trail enters a stunning section of the valley, through pine forest and open grazing land. From Shyala the views include Manaslu (8,163m), Himalchuli (7,893m), Ngadi Chuli (7,871m) and the glaciated ridges of Naike Peak (6,291m). The terrain is wide valley floors and open pastures with streams running through them. The walk is moderate with gentle ascents and wide valley paths that get colder and windier as you go higher.

Samagaon is one of the cultural hubs of the Manaslu region. The village has long mani walls, yak pastures and traditional stone houses against the north face of Manaslu. Life feels deeply Tibetan Buddhist and the setting is one of the most memorable on the whole circuit.

Duration5-6 hours
Elevation3530m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
7
Day 7: Acclimatization Day in Samagaon

This essential acclimatization day has a choice of side hikes. The demanding trail up to Manaslu Base Camp has incredible glacial views, while the more moderate hike to Pungyen Gompa has cultural insight and mountain views. You may also spend part of the day exploring village life where locals spin wool, herd yaks and maintain centuries old traditions.

A second night in Samagaon helps your body adapt to altitude while you can enjoy one of the most atmospheric Himalayan villages—quiet, spiritual and framed by dramatic peaks.

Elevation3530m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
8
Day 8: Samagaon to Samdo3-4 hours

A short gradual day along an open valley trail with mani walls and pastureland. Snow capped ridges surround the landscape and the terrain becomes more alpine. You pass yak herder camps and follow a gentle river until Samdo appears on a hillside ahead.

Samdo is a Tibetan village at nearly 4,000m. Built from stone and wood it reflects ancient Himalayan traditions and has great views of surrounding peaks and ridges. The village feels remote and peaceful making it perfect for high altitude acclimatization.

Duration3-4 hours
Elevation3860m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse

View trip detail

Trip Image

Remote Himalayan Landscape with Big Peak Views

The Manaslu trekking trail starts in the lower hills of Gorkha and climbs steadily through terraced farmland, river gorges and forested paths. As the trail rises into alpine terrain trekkers get impressive views of Himalchuli (7,893m), Ngadi Chuli (7,871m), Shriung Himal (7,165m), Ganesh Himal (7,422m) and the towering Manaslu (8,163m). The variation in terrain—from lowland valleys to high glacial basins—makes the circuit interesting and visually diverse.

Trip Image

An Authentic Trekking Experience

Although remote the region is supported by family run teahouses with simple but reliable accommodation and food. So you get to experience the traditional Himalayan environment while still having the comfort and structure of a multi day trek. As a Sherpa-led company, Achieve Treks approaches the Manaslu region with deep cultural respect and long-established community connections. Our operational philosophy is shaped by Sherpa values: humility, safety, environmental care, and meaningful engagement with local people.

Trip Image

Larkya La Pass (5,160m)

The high point of the trek Larkya La Pass (5,160m) is one of the most scenic and memorable viewpoints in the Himalayas. From the top trekkers can see Himlung Himal (7,126m), Cheo Himal (6,812m), Gyaji Kang (7,038m) and Kangguru (6,981m). The gradual approach to the pass through glacial terrain gives a sense of scale and achievement that is the Manaslu experience.

Trip Image

Real Tibetan Culture

Villages like Lho, Sama Gaun, Prok, and Samdo have a traditional Tibetan Buddhist way of life based on agriculture, yak herding, and long-established religious practices. Monasteries, prayer walls, and local customs are part of daily life, not tourist-oriented displays, so you get the cultural authenticity of the trek.

Practical Details

Trip Summary
What's included
What's not included
Side Trips & Acclimatization on the Manaslu Circuit Trek
Manaslu Circuit Trek Requirements & Prerequisites (Expert Guidance)
Manaslu Trek Permits & Regulations (What You Need to Know)
Altitude, AMS & Safety Guidelines for the Manaslu Circuit Trek
Best Time for the Manaslu Circuit Trek (Season-by-Season Guide)
Accommodation, Food & Teahouse Experience on the Manaslu Circuit Trek
Tips for a Successful Manaslu Circuit Trek
Age Limit18 - 60 years
Best SeasonSpring & Autumn
Duration13 Days
Max. Elevation5160m
Group Size20 people
Daily Activity5 to 7 hours daily

Frequently Asked Questions

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit is a moderate–challenging high-altitude trek. Long trekking days, steep ascents, and the high crossing of Larkya La Pass (5,160m) demand good fitness and acclimatization. With proper pacing and guidance, most trekkers complete it successfully.

How many days does the Manaslu Trek take?

Most itineraries run 14–16 days, including acclimatization days. Faster itineraries exist, but longer ones offer better safety.

What is the best season for the Manaslu Circuit Trek?

Autumn (Sept–Nov) and spring (Mar–May) offer the best weather, stable conditions, and clear mountain views.

Do I need a guide for the Manaslu Trek?

Yes. The region is officially classified as a restricted area, and trekking without a licensed guide is not allowed.

Can I trek Manaslu solo?

No. The Manaslu Restricted Area Permit requires a minimum of two trekkers plus a guide. Achieve Treks can help match solo trekkers into a group.

What permits are required for the Manaslu Circuit?

Three permits are mandatory: Manaslu Restricted Area Permit (RAP) Manaslu Conservation Area Permit (MCAP) Annapurna Conservation Area Permit (ACAP)

How much do the Manaslu permits cost?

Between USD 135–205, depending on season and days spent in the restricted area. Costs include RAP, MCAP, and ACAP.

Does Achieve Treks handle the permits?

Yes. Achieve Treks manages all permits and documentation, making the process fast and hassle-free.

What is the risk of altitude sickness on Manaslu?

Proper acclimatization significantly reduces AMS risk. Our itinerary includes two acclimatization days—Samagaon and Samdo—to safely prepare you for higher elevations.

Where does the Manaslu Trek reach its highest point?

Larkya La Pass at 5,160 meters, offering panoramic Himalayan views.

How cold does it get during the trek?

Temperatures range widely: Lower areas: 10–25°C Mid-altitude villages: –5 to 10° C Larkya La Pass morning: –10 to –20°C

What is the accommodation like on the Manaslu Circuit?

Simple, comfortable teahouses with twin rooms, warm dining halls, and basic facilities. Rooms become more basic in higher altitudes.

What food is available on the trek?

Meals include dal bhat, soups, noodles, thukpa, pasta, pancakes, porridge, eggs, and hot drinks. Upper villages have simpler menus but large portions.

Is Wi-Fi or mobile network available?

Spotty coverage. Lower villages have occasional mobile data; mid-altitude areas offer paid Wi-Fi; higher sections like Samdo and Dharamsala have very limited connectivity.

Do I need travel insurance?

Yes. Insurance must cover high-altitude trekking up to 5,160m and helicopter evacuation.

What fitness level do I need?

You should be comfortable trekking 6–8 hours per day on uneven terrain. Regular cardio and leg training before the trek is recommended.

Do I need previous trekking experience?

Not mandatory, but prior multi-day trekking experience helps. Trekkers with good fitness and determination complete Manaslu comfortably.

How remote is the Manaslu Circuit?

It’s one of Nepal’s most remote major trekking routes—less developed, less crowded, and culturally preserved compared to Everest or Annapurna.

How crowded is Manaslu?

Much quieter than Everest Base Camp or Annapurna Circuit. Even in peak October, only a limited number of groups are on the trail.

Is the Larkya La Pass dangerous?

It’s challenging but safe when crossed with proper acclimatization and experienced guides. Weather can be harsh, so timing is crucial.

Can I charge my phone or camera on the trek?

Yes, usually in dining halls for a small fee. Electricity comes from solar power in many villages. A power bank is recommended.

Are hot showers available?

Hot bucket or gas showers are available in lower and mid villages. Higher villages may not offer showers due to cold temperatures.

What should I pack for the Manaslu Circuit?

Layers, a warm down jacket, trekking poles, a sleeping bag (–10°C to –15°C), gloves, headlamp, and hydration system. A full packing list is provided before the trek.

Are vegetarian or vegan meals available?

Yes. Vegetarian food is widely available. Vegan options exist but may be limited at higher altitudes.

Can I drink water on the trek?

Filtered or boiled water is available in teahouses. We recommend bringing purification tablets or a filtration device.

Is there a risk of landslides or trail closures?

During monsoon season (June–August), yes. That’s why trekking is recommended in autumn and spring.

What currency should I carry during the Manaslu trek?

Nepali Rupees (NPR). ATMs are available only in Kathmandu, so bring enough cash for the entire trek.

Do teahouses provide blankets?

Yes, but for warmth and hygiene, a personal sleeping bag or liner is still essential.

What kind of guide will accompany me on the Manaslu Circuit Trek?

Achieve Treks provides licensed, experienced guides who specialize in the Manaslu region, altitude management, safety protocols, and cultural interpretation.

Why should I trek Manaslu with Achieve Treks?

We offer expert guides, well-paced itineraries, acclimatization-focused planning, reliable teahouse arrangements, full permit handling, and personalized support—ensuring a safe, smooth, and memorable Manaslu Circuit Trek.

How do I get to the starting point of the Manaslu Circuit Trek?

Most trekkers begin with a long drive from Kathmandu to Machha Khola. A private jeep is strongly recommended due to rough roads, landslide-prone sections, and comfort. Local buses exist but are slower and less reliable. Achieve Treks arranges safe, comfortable transportation for all clients.

How do I return from the end of the Manaslu Trek?

The trek ends in Dharapani, from where you take a jeep to Besisahar and then continue to Kathmandu or Pokhara. Roads are better on the return route, but private jeeps remain the most convenient option.

Can I rent trekking gear in Kathmandu?

Yes. Down jackets, sleeping bags, trekking poles, crampons, and more can be rented in Thamel. Prices are reasonable and quality is good. Achieve Treks helps you select verified rental shops if needed.

How much cash should I carry for the Manaslu Trek?

There are no ATMs after Soti Khola, so bring NPR for the entire trek. Most trekkers carry Rs. 20,000–30,000 for Wi-Fi, hot showers, charging, snacks, and personal expenses.

What is the weight limit for porters?

A porter can carry 20–24 kg total, usually shared between two trekkers. Hiring a porter greatly improves comfort and reduces fatigue at altitude.

Is it ethical to hire porters in Nepal?

Yes—when done responsibly. Achieve Treks ensures porters are insured, equipped properly, paid fairly, and never overloaded.

What kind of travel insurance do I need for the Manaslu Trek?

Insurance must include: High altitude coverage (up to 5,160m) Helicopter evacuation Medical emergencies Trip cancellation/delay Standard travel insurance without altitude coverage is not sufficient

How safe is the road to Machha Khola?

The road is partially rough and narrow. While generally safe, it can be bumpy and slow. A private jeep with an experienced driver provides the safest experience.

What happens if weather is bad at Larkya La Pass?

Guides monitor weather daily. If conditions are unsafe (strong wind, deep snow, risk of whiteout), you may wait an extra day at Samdo or Dharamsala. Safety always comes first.

Can I extend the Manaslu Circuit to the Annapurna Circuit or Tilicho Lake?

Yes. Several extensions are possible, including Nar–Phu Valley or continuing toward Manang after Dharapani. These require additional permits and days.

Do I need microspikes or crampons for Manaslu?

Usually not in autumn or late spring. In early spring or winter, microspikes can be helpful for icy sections near the pass. Your guide will advise based on conditions.
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