Langtang Valley Trek

Langtang Region
from $1600/person
LevelModerate
Group SizeMax. 20 people
Duration11 - 16 Days
Daily Activity5 - 7 hours
Max. Elevation4610m

The Langtang region offers two incredible trekking options: the 11-day Langtang Trek and the 16-day Langtang–Gosaikunda Trek, each showcasing the natural and cultural treasures of the Himalayas.

The 11-day Langtang Trek is a perfect introduction to Himalayan trekking, offering a gentle ascent through picturesque farmlands, lush subtropical forests, and charming Langtang villages. Along the trail, you’ll encounter stunning waterfalls and awe-inspiring views of peaks like Yala Peak, Langtang Ri, and Langtang Lirung, with the striking Gangchempo Peak adding an extra thrill for climbers.

The trek culminates in Kyanjin Gompa, a serene village offering breathtaking vistas, a yak cheese factory, and plenty of opportunities to explore nearby valleys and peaks. Trekkers often spend two nights here, taking on rewarding hikes to Tserko Ri or Kyanjin Ri for panoramic views. The towering Langshisha Ri at 6,427 meters is another highlight, attracting adventurers seeking a true Himalayan experience.

The 16-day Langtang–Gosaikunda Trek is an unforgettable journey through the pristine beauty of the Himalayas. Starting with a scenic drive from Kathmandu to Syabrubesi, the trek leads you through vibrant rhododendron forests, expansive alpine meadows, and serene glacial valleys. You’ll visit the revived village of Langtang, support the resilient Tamang communities, and explore the iconic Kyanjin Gompa.

The adventure continues to the sacred Gosaikunda Lake, a spiritual site revered during the Janai Purnima festival. With breathtaking views of Langtang Lirung and optional ascents to Kyanjin Ri or Cherko Ri, this trek offers a perfect blend of natural beauty, cultural immersion, and spiritual connection.

Whether you choose the shorter Langtang Trek or the extended Langtang–Gosaikunda journey, the Langtang region promises an unparalleled Himalayan adventure, far from the crowds of Annapurna and Everest.

Itinerary

11-Day Langtang Trek Itinerary
16-Day Langtang–Gosaikunda Trek Itinerary
1
Day 1: Arrival in Kathmandu

Upon arriving at Tribhuvan International Airport, you will be greeted by our representative and transferred to your hotel. The rest of the day is free to explore the vibrant streets of Kathmandu. Wander through Thamel, a bustling tourist hub known for its shops, restaurants, and lively atmosphere.

Elevation1400m
MealDinner
Accommodation3-5 star hotel
2
Day 2: Preparation Day in Kathmandu

Spend the day in Kathmandu preparing for your upcoming trek. In the morning, attend an introduction program to meet your guide, company staff, and fellow travelers, and receive essential trek information. Use the rest of the day to organize your gear and gadgets, with assistance available for purchasing or renting any necessary equipment. Enjoy a relaxing evening exploring Kathmandu's cultural sites before the adventure begins.

Elevation1400m
MealBreakfast, Lunch, Dinner
Accommodation3-5 star hotel
3
Day 3: Drive from Kathmandu to Syabrubesi6-8 hours

Early in the morning, our guide will meet you at your hotel in Kathmandu to start your journey. After breakfast, you'll embark on a 7-hour scenic drive to Syabrubesi by local bus. The route offers breathtaking views of Ganesh Himal, Tibetan peaks, and terraced fields. As you ascend from Kathmandu, enjoy vistas of Ganesh Himal, Manaslu, and Annapurna, despite the rugged road conditions.

You'll drive alongside the Trishuli River, passing through the lively town of Trisuli, before reaching Dhunche, the administrative center of Rasuwa District. Keep your TIMS card and National Park permit accessible for the Dhunche checkpoints. After another hour of descent, you'll arrive in Syabrubesi, where you'll stay overnight in a mountain lodge.

Duration6-8 hours
Elevation1503m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
4
Day 4: Syabrubesi to Lama Hotel6-7 hours

Syabru Besi serves as the gateway to the Langtang trek, marking the beginning of your adventure. The trek starts by following the banks of the Langtang River, with the trail weaving up and down alongside the Langtang Khola through lush subtropical forests. You'll cross several suspension bridges and pass by welcoming tea houses along the way. As you progress, the landscape shifts, with majestic oak and rhododendron trees becoming more prominent. The trail becomes steeper and slightly challenging, but it remains engaging and rewarding. After navigating the undulating path, you'll arrive at Lama Hotel, a quaint village with cozy tea houses. Spend the night in a mountain lodge, soaking in the serene atmosphere.

Duration6-7 hours
Elevation2380m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
5
Day 5: Lama Hotel to Langtang Village5-6 hours

Enjoy a hearty breakfast at your lodge in Lama Hotel before heading eastward into the heart of the Langtang Valley. As you ascend, the trail leads you through enchanting oak forests, gradually giving way to sub-alpine woods filled with larch, fir, and hemlock. Your journey brings you to the village of Ghodatabela, where the valley opens up, revealing stunning views of Langtang Lirung. Here, the path emerges from the dense forests into lush, green meadows, and the snow-capped peaks of the Langtang range begin to dominate the landscape on either side of the valley.

Continuing onward, you arrive at Langtang Village, the largest settlement in the valley, inhabited by the Tamang people who follow Tibetan Buddhism. In this peaceful village, you’ll see yaks, cows, sheep, goats, and horses grazing freely in the fields. The views from Langtang Village are nothing short of spectacular. Spend the night in a cozy mountain lodge, surrounded by the impressive beauty of the Himalayas.

Duration5-6 hours
Elevation3430m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
6
Day 6: Langtang Village to Kyanjin Gompa3-4 hours

Today, you’ll embark on a journey to Kyanjin Gompa, beginning with a gentle trail that leads past water mills, chortens, prayer flags, and sacred stone carvings. The path gradually climbs into yak pastures, where the views open up to reveal stunning mountain landscapes. Along the way, you’ll cross Nepal’s largest Mani wall and a few wooden bridges.

As you ascend to higher elevations, you may start to feel the thinner mountain air. After navigating moraines and small streams, you’ll arrive at the tranquil Kyanjin Gompa by lunchtime, marking the shortest day of your trek. This peaceful village offers breathtaking views of Mt. Ganchhenpo and Mt. Langtang Lirung, along with attractions like the local cheese factory, monasteries, and traditional houses. Overnight at a mountain lodge.

Duration3-4 hours
Elevation3870m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
7
Day 7: Exploration Day at Kyanjin Gompa

Today is all about immersing yourself in the natural beauty and tranquility of the Kyanjin Gompa area. You’ll be surrounded by breathtaking mountain views and a serene atmosphere. For those seeking adventure, you can hike up to Kyanjin Ri or Tsergo Ri, where you’ll be rewarded with panoramic vistas of Mt. Langtang and the surrounding Himalayan peaks. You can also visit the historic Buddhist monastery. Don’t miss the chance to visit the local cheese factory and learn about the traditional craft. After a day of exploration, return to your mountain lodge for a peaceful night’s rest.

Elevation3870m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse
8
Day 8: Kyanjin Gompa to Lama Hotel5-6 hours

Rise early to witness the breathtaking sunrise over Kyanjin Gompa—an unforgettable sight. Afterward, take a moment to observe the morning prayers at the Kyanjin Gompa Monastery. Then, begin your trek westward, descending through the stunning Langtang Valley. Today, you'll retrace your steps from Kyanjin Gompa back to Lama Hotel. The trail leads you through lush forests, across suspension bridges, and past charming Tamang villages. The journey is mostly downhill, making for a rewarding and scenic trek. Overnight at a cozy mountain lodge.

Duration5-6 hours
Elevation2380m
MealBreakfast, Lunch, Dinner
AccommodationLocal teahouse

View trip detail

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Stunning Mountain Views

This trek offers a constant visual feast of some of the Himalayas' most breathtaking peaks. You'll be treated to mesmerizing views of Langtang Lirung (7,227 meters), Ganesh Himal (7,422 meters), and even glimpses of the majestic Annapurna range. For those seeking even more, the optional hikes to Kyanjin Ri or Tserko Ri provide panoramic vistas that are nothing short of awe-inspiring, especially as the first light of dawn paints the peaks in golden hues.

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Spiritual Journey to the Sacred Gosaikunda Lakes

Perched at 4,380 meters, Gosaikunda Lake is not just a natural wonder but a sacred pilgrimage site for Hindus and Buddhists. Legend has it that Lord Shiva himself created this lake, and each year during the Janai Purnima festival, thousands of devotees flock to its turquoise waters to perform ritual baths. Surrounded by rugged mountains, the lake exudes a serene and mystical atmosphere, offering trekkers not just a scenic view, but a deeply spiritual experience as they approach this revered sanctuary.

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Kyanjin Gompa: A Spiritual Retreat

Nestled in the serene Langtang Valley, Kyanjin Gompa is a peaceful Buddhist monastery that offers trekkers a tranquil spiritual escape, surrounded by breathtaking mountain vistas.

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Yak Cheese Delicacies

Discover the region's traditional yak cheese at a local factory. Tasting this rich, creamy cheese while surrounded by towering peaks is a sensory experience that perfectly complements the spiritual and physical journey of the trek.

Practical Details

Trip Summary
What's included
What's not included
Age Limit12 - 65 years
Best SeasonSpring & Autumn
Duration11 - 16 Days
Max. Elevation4610m
Group Size20 people
Daily Activity5 to 7 hours daily

Frequently Asked Questions

What is the Altitude Profile of the Trek?

Our trek begins at 1,550 meters and gradually ascends to the highest point at Laurebina Pass, standing at 4,610 meters. After reaching this peak, the trail gently descends through charming villages and lush forests, concluding at Sundarijal at 1,350 meters. Given the varied altitudes, especially as we approach Kyanjin Gompa, Gosaikunda, and Laurebina Pass, proper acclimatization is crucial. Our well-paced itinerary is designed to help you acclimate, ensuring that you can enjoy the journey safely and comfortably.

What are Some Challenges Unique to the Langtang Gosaikunda Trek Compared to Other Treks in Nepal?

The Langtang Gosaikunda Trek offers a unique set of challenges that set it apart from other treks in Nepal:

1. Significant Altitude Changes: One of the most notable challenges of this trek is the rapid altitude gain, which requires careful acclimatization to prevent altitude sickness. The journey takes you from lower altitudes in the lush Langtang Valley to the high-altitude sacred Gosaikunda Lake, situated at 4,380 meters. Managing your pace and allowing time for your body to adjust is crucial.

2. Diverse and Mixed Terrain: The trek's route is a mix of forested trails, rocky paths, and snow-covered passes. This variety requires trekkers to be adaptable and prepared for sudden changes in terrain. The shift from dense forests to barren, rocky landscapes and eventually to snowy mountain passes tests both your physical stamina and mental resilience.

3. Remote and Isolated Locations: Parts of the Langtang Gosaikunda Trek are particularly remote, with limited access to medical facilities and other services. The isolation adds a layer of challenge, as trekkers must be more self-reliant and prepared for any potential emergencies. This remoteness also means fewer comforts, making the trek more demanding in terms of logistics and preparation.

4. Unpredictable Weather: The Langtang region is known for its sudden and unpredictable weather changes, especially at higher altitudes. Trekkers may experience everything from warm, sunny days to cold, snow-filled nights, sometimes within the same day. This variability requires careful packing and preparation to handle a wide range of weather conditions, from rain and snow to intense sun.

Langtang Valley Trek vs. Langtang Gosaikunda Trek

The Langtang Valley Trek and the Langtang Gosaikunda Trek each offer distinct experiences within the Langtang region, catering to different interests and levels of adventure.

- Langtang Valley Trek: This trek is typically shorter and focuses on the scenic beauty of the Langtang Valley, as well as the rich cultural heritage of the Tamang people. The journey takes you through lush forests, yak pastures, and traditional villages, leading to the stunning Kyanjin Gompa. From here, you can opt for hikes to breathtaking viewpoints like Kyanjin Ri or Cherko Ri, which offer panoramic views of the surrounding peaks.

- Langtang Gosaikunda Trek: This trek combines the natural beauty of the Langtang Valley with a spiritual journey to the sacred Gosaikunda Lakes. It is a longer and more challenging trek, requiring you to cross the high-altitude Laurebina Pass at 4,610 meters. Along the way, you'll experience a mix of natural splendor, cultural encounters, and the religious significance of the lakes, offering a more comprehensive and strenuous adventure in the Langtang region.

Can I Extend the Trek to Include More Remote Areas?

Yes, trekkers seeking a more remote and adventurous experience can extend their trek in several ways:

- Trek to Tserko Ri: This extension involves an additional day trek from Kyanjin Gompa, where you'll be rewarded with panoramic views of the Langtang mountain range. Tserko Ri is a popular choice for those looking to explore beyond the usual trail.

- Explore Langshisha Kharka: For even greater solitude and a closer connection to the mountains, you can venture further up the Langtang Valley to Langshisha Kharka. This remote area offers a peaceful retreat and stunning views, making it an excellent choice for those wanting to immerse themselves deeper into the region's natural beauty.
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